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  • Benefits of exercise - Why is exercise important?

    This article will provide a brief overview of both the physical benefits of exercise for sedentary adults in the modern age and answer the question...
  • An Introduction to Supplements in Bodybuilding and Fitness

    Performance Meals produces quality food in order to help consumers get optimum nutrition to meet their goals faster. However, people continually as...
  • An Introduction to Good Nutrition and a Healthy Diet

    For a bodybuilder to achieve optimal gains their nutrition program needs to be a healthy diet just like anyone else who is a health conscious indiv...
  • Contact Sports and Fitness

    Improving your fitness can have a great impact on your sports performance and a lot of people talk about 'general fitness', and 'getting a little f...
  • Bodybuilding Diet for Women

    Introduction Many women go to the gym and do hours and hours of cardio training with the aim of ‘toning up’ and end up simply smaller versions of ...
  • What Is Bulking?

    ‘Bulking’ is a term used in bodybuilding referring to the increase in mass (both muscle and some fat) due to calorie excess combined with weight t...
  • Bulking Plan – Day 1

    Day 1 of the bulking plan includes a weight training session in the afternoon. All meals are high in both carbs and protein to effectively fuel the...
  • Bulking Plan – Day 2

    Following on from our day 1 bulking plan, day 2 includes a cardio session in the afternoon to increase fitness levels, reduce body fat gain and pro...
  • Bulking Plan - Day 3

    So you’ve made it to day 3. Make sure you have read our Day 1 & Day 2 Bulking plans before reading more. Day 3 of the bulking plan again inclu...
  • The Importance of Recovery in Training

    So, training is going well, you're progressing and you're enjoying yourself but in reality, the work you do in the gym or on the track is only half...
  • What Are Carbohydrates?

    Carbohydrates of some kind will form the bulk of the bodybuilder’s diet, in particular when adding mass or bulking. Even when cutting, the consumpt...