• The Importance of Recovery in Training

    So, training is going well, you're progressing and you're enjoying yourself but in reality, the work you do in the gym or on the track is only half the picture, and that success will soon dry up if you don't take some time to seriously consider the other parts of the performance puzzle.'Energy' vs. 'recovery' vs. 'fueling'Your 'energy', or rathe...
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  • What Are Carbohydrates?

    Carbohydrates of some kind will form the bulk of the bodybuilder’s diet, in particular when adding mass or bulking. Even when cutting, the consumption of carbohydrate, especially the type and timing are still crucial to achieving your gym goals. This article covers the basics of the different types and uses of carbohydrate, their relevance to th...
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