• Why is exercise important? The top three benefits of exercise

    The 21st century has enabled the majority of people to do everything from the comfort of their home and PC. The notion of manual labour is slowly dying out and people in the western world are living a more sedentary lifestyle compared to 50 years ago. Unfortunately, the intake of food has not decreased in line and the food ingested is of a lower...
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    Basic fitness and conditioning

    The combination of both weight training (also known as resistance training) and cardiovascular exercise is paramount for those looking to improve their health and body composition. Whilst muscle toning is not the correct term, a ‘toned look’ can be established with a basic fitness plan in combination with an appropriate diet.  Cardiovascular fit...
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