• 101 Reasons to Train

    Well, not quite 101 reasons, but this article will provide a brief overview of the benefits of physical training in terms of health, fitness and aesthetics for sedentary adults in the modern age. The 21st Century has enabled the majority of people to do everything from the comfort of their home and PC. The notion of manual labour is slowly diein...
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    Basic Fitness and Conditioning

    Basic Conditioning and Fitness Suitable for both Male and Female Trainers The combination of both weight training (resistance) and cardiovascular exercise are paramount for those looking to improve their health and body composition.  Whilst muscle toning is not the correct term, a ‘toned look’ (with an appropriate diet being employed) can be est...
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