CARRIBEAN PORK STEW

Performance Meals

Regular price
£4.99
Sale price
£4.99

A performance focused take on a Caribbean classic. Made with tender pieces of pork, in a rich and spicy coconut sauce with healthy kidney beans.

This meal packs 43g of protein, low levels of fat and only 375 calories per serving.

Performance Meals save you time… no more meal prepping and cooking.

Simply grab a Performance Meal from your cupboard and warm up in only 2 1/2 minutes and you have a tasty high protein ready meal!

NUTRITIONAL INFORMATION
Typical Values Per 100g Per 350g %RI*
Energy kJ 449kJ 1570kJ
Energy kcal 107cal 375kcal 19%
Fat 3.6g 12.7g 18%
of which saturates 1.8g 6.4g 32%
Carbohydrate 5.4g 18.8g
of which sugars 0.1g 0.3g 1%
Fibre 1.8g 6.3g
Protein 12.2g 42.8g
Salt 0.3g 1.04g 17%
*Reference intake of an average adult (8400kj/2000kcal)

 

Ingredients

Pork (45%), Water, Brown Rice (11%), Red Kidney Beans (18%) , Onion, Coconut Milk, Light Soy Sauce [Water, Soy Extract (Water Soy Beans, Salt, Wheat), Salt, Glucose, Spirit Vinegar], Tomato Paste, Ginger Puree, Tapioca Starch, Red Chilli Puree, Garlic Puree, Honey, Orange Juice Concentrate, Lemon Zest, Parsley, Thyme, Ground Nutmeg, Ground Pimento, Himalayan Crystal Salt, Ground Cinnamon, Ground Black Pepper.

1. Gently shake for 10 seconds
2. Tear a 2cm opening each side
3. Heat for 1 1/2 minutes
4. Tear off top of pack & stir
5. Heat for one minute then serve
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1. Gently shake for 10 seconds
2. Tear a 2cm opening each side
3. Heat for 1 1/2 minutes
4. Tear off top of pack & stir
5. Heat for one minute then serve