CHICKEN JALFREZI

Performance Meals

Regular price
£5.99
Sale price
£5.99

A high protein, low fat performance focused take on an Indian classic.

Made with tender pieces of chicken breast with red & green peppers, chickpeas, and whole grain brown rice in a spicy jalfrezi sauce.

This meal packs 41g of protein, low levels of fat and only 298 calories per serving.

Performance Meals save you time… no more meal prepping and cooking.

Simply grab a Performance Meal from your cupboard and warm up in only 2 1/2 minutes and you have a tasty high protein ready meal!

NUTRITIONAL INFORMATION
Typical Values Per 100g Per 350g %RI*
Energy kJ 357kJ 1250kJ
Energy kcal 85kcal 298kcal 15%
Fat 2.2g 7.7g 11%
of which saturates 0.5g 1.8g 9%
Carbohydrate 3.9g 13.7g
of which sugars 1.0g 3.5g 4%
Fibre 1.2g 4.2g
Protein 11.6g 40.6g
Salt 0.26g 0.91g 15%
*Reference intake of an average adult (8400kj/2000kcal)

 

Ingredients

Chicken (42%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Water, Brown Rice (8%), Onion, Tomato Paste, Chickpeas, Low Fat Yoghurt (Milk), Green Pepper, Red Pepper, Maize Starch, Garlic Puree, Ginger Puree, Olive Oil, Red Chilli, Coriander, Ground Coriander, Garam Masala [Coriander, Cassia, Ginger, Cloves], Himalayan Crystal Salt, Mild Chilli Powder, Ground Turmeric

1. Gently shake for 10 seconds
2. Tear a 2cm opening each side
3. Heat for 1 1/2 minutes
4. Tear off top of pack & stir
5. Heat for one minute then serve
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1. Gently shake for 10 seconds
2. Tear a 2cm opening each side
3. Heat for 1 1/2 minutes
4. Tear off top of pack & stir
5. Heat for one minute then serve