Muscle Building

  • Eating to Bulk-Up

    Performance-Meals provide all the necessary nutrients your body requires:   o       Low GI carbohydrates such as brown or basmati rice, wholemeal p...
  • What Is Bulking?

    ‘Bulking’ is a term used in bodybuilding referring to the increase in mass (both muscle and some fat) due to calorie excess combined with weight t...
  • Bulking Plan – Day 1

    Day 1 of the bulking plan includes a weight training session in the afternoon. All meals are high in both carbs and protein to effectively fuel the...
  • Bulking Plan – Day 2

    Following on from our day 1 bulking plan, day 2 includes a cardio session in the afternoon to increase fitness levels, reduce body fat gain and pro...
  • Bulking Plan - Day 3

    So you’ve made it to day 3. Make sure you have read our Day 1 & Day 2 Bulking plans before reading more. Day 3 of the bulking plan again inclu...