Nutrition

  • Dietary Fibre

    My mum used to call it roughage, and it is almost impossible to have missed the various health claims for what happens when you eat it.  Now we are...
  • Good Nutrition

    Introduction     Many women go to the gym and do hours and hours of cardio with the aim of ‘toning up’ and end up simply smaller versions of themse...
  • Macronutrients - Fats

    While fat does not make you fat per se, consuming an excess of these naturally calorie dense macronutrients may lead to weight gain for two reasons...
  • Macronutrients - Protein

    Many bodybuilders consider protein to be the most important part of the diet. While essential for building muscle, protein alone will not create a ...
  • Micronutrients

    What are micronutrients?       Micronutrients are elements or small molecules essential for life but are only required in very small quantities. E...
  • Macronutrients - Carbohydrates

    Carbohydrates of some kind will form the bulk of the bodybuilder’s diet, in particular when adding mass or bulking. Even when cutting, the consumpt...
  • An Introduction to Supplements

    Performance Meals produces quality food in order to help consumers get optimum nutrition to meet their goals faster. However, people continually as...
  • An Introduction to Good Nutrition and a Healthy Diet

    For a bodybuilder to achieve optimal gains their nutrition program needs to be a healthy diet just like anyone else who is a health conscious indiv...
  • What Are Carbohydrates?

    Carbohydrates of some kind will form the bulk of the bodybuilder’s diet, in particular when adding mass or bulking. Even when cutting, the consumpt...