Training Plans

  • Supplements

    by Mike Webb
    Performance Meals produces quality food in order to help consumers get optimum nutrition, working in harmony with sports supplements.   How...

  • 101 Reasons to Train

    by Mike Webb
    Well, not quite 101 reasons, but this article will provide a brief overview of the benefits of physical training in terms of health, fitness and ae...

  • Basic Fitness and Conditioning

    by Mike Webb
    Basic Conditioning and Fitness Suitable for both Male and Female Trainers The combination of both weight training (resistance) and cardiovascular e...

  • Beginners

    by Mike Webb
    The primary aim of many new trainers is to increase Muscle Mass while reducing Body Fat. This goal is synonymous with the first time or returning t...

  • Recreational Training

    by Mike Webb
    Full Body Basics for the Recreational Trainer : two days to a strong, aesthetically pleasing body Many recreational trainers have limited t...